You don’t need a health and wellness expert to tell you that cardiovascular exercise has countless benefits for your physical and mental well-being. Too often though I’ve found that my clients are stuck in the mindset that they have to spend hours running or doing high-intensity cardio to make a difference in their physique and […]
Why regular walking may be the key to your best health yet! Read More »
Too often, people only make a trip to their doctor’s office when they’re sick. Or even worse, they rely only on urgent care when an issue arises and don’t even have a regular doctor or primary care provider. There is a lot of discussion about primary care being a lost part of our current healthcare
What is Wellness Care, and Why Does it Matter? Read More »
It’s estimated that as many as 44% of Americans set New Years Resolutions, and health and wellness resolutions are among the top resolutions made. Unfortunately only about 14% of people who set a resolution are successful. Before you jump on the new years resolution bandwagon it’s wise to really get clear on exactly what
Not Another Failed New Year’s Resolution Read More »
Pumpkin spice lattes and holiday planning are in full effect. Some love the feel of the cool fall air and changing seasons, but for countless others, it means dread and worry for the upcoming holiday season. Are you someone who dreads the holiday season and gatherings because of food guilt or fear of weight gain?
How to Eat Guilt Free Through the Holidays without Gaining Weight Read More »
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