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health prevention and wellness

Root Cause Revolution

The Rise of Functional Medicine More people than ever before are reporting dissatisfaction and sometimes even feel failed by the healthcare system. Among the top complaints include long appointment times, high cost, limitations of insurance coverage, and subpar focus on preventive care and wellness, according to a Time Magazine poll in August 2023.  Primary care […]

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Why regular walking may be the key to your best health yet

Why regular walking may be the key to your best health yet!

You don’t need a health and wellness expert to tell you that cardiovascular exercise has countless benefits for your physical and mental well-being.  Too often though I’ve found that my clients are stuck in the mindset that they have to spend hours running or doing high-intensity cardio to make a difference in their physique and

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