Soal Wellness Blog
Hormone Harmony: How Pellet Therapy Could Transform Your Health
Hormones are integral to every system in the human body. Hormones act as chemical messengers that help regulate everything from metabolism to mood. When hormones
Ice Cream and Summer
Who doesn’t want a cold, sweet treat on a hot summer day?! Ice cream is a favorite American pastime and 97% of us LOVE ice
Self Control? It’s Not You, It’s the Food
Did you know that 75% of the food in the grocery store is processed food. Let that sink in for a minute. Historically, our calories have
What Does a Nutritionist Eat?
Wow! That’s a great question. How and what we eat is so personal. Our eating habits are really given to us by our culture, our
Performance Nutrition: The Power of Working with a Registered Dietitian Nutritionist
Hello! My name is Stephanie Espinoza, I am the registered dietitian nutritionist (RDN) with Soal Wellness. Working with an RDN may be a new experience
Cracking the Sleep Code: Unveiling Top Reasons and Solutions for Inadequate Sleep and Crafting a Plan for Recovery
In today’s fast-paced world, disrupted or inadequate sleep plagues a great deal of people. Statistics from the Centers for Disease Control and Prevention reveal that
Data-Driven Health: Why Laboratory Testing Matters in Functional Medicine
Have you ever gone to your healthcare provider for a health concern only to be told, “Everything looks normal on your blood work”? If the
Root Cause Revolution
The Rise of Functional Medicine More people than ever before are reporting dissatisfaction and sometimes even feel failed by the healthcare system. Among the top
Why Do I Always Fall Off My Diet?
Diet Culture Culture is defined as a way of life for an entire society, a belief system. Diet culture is a set of social expectations