In today’s fast-paced world, disrupted or inadequate sleep plagues a great deal of people. Statistics from the Centers for Disease Control and Prevention reveal that approximately 1 in 3 adults in the United States report not getting sufficient rest or sleep daily, and nearly 40% of adults admit to unintentionally falling asleep during the day […]
Have you ever gone to your healthcare provider for a health concern only to be told, “Everything looks normal on your blood work”? If the answer is yes, you’re not alone. In fact, the majority of our new patient consultations are people looking for answers where traditional medicine has left them feeling unheard and unseen.
Data-Driven Health: Why Laboratory Testing Matters in Functional Medicine Read More »
The Rise of Functional Medicine More people than ever before are reporting dissatisfaction and sometimes even feel failed by the healthcare system. Among the top complaints include long appointment times, high cost, limitations of insurance coverage, and subpar focus on preventive care and wellness, according to a Time Magazine poll in August 2023. Primary care
Root Cause Revolution Read More »
Diet Culture Culture is defined as a way of life for an entire society, a belief system. Diet culture is a set of social expectations about our bodies, our weight, and our food choices. We are taught that there is one way to be, one way to look and one way to eat. If we
Why Do I Always Fall Off My Diet? Read More »
The smell of pumpkin spice lattes and pine has begun to fill the air, and holiday planning is in full swing. October through the New Year is one of my favorite times of the year. From family feasts to holiday parties and shopping, there’s always something to look forward to. Creating memories and carrying holiday
How To Eat Guilt-Free at the Holidays Read More »
You don’t need a health and wellness expert to tell you that cardiovascular exercise has countless benefits for your physical and mental well-being. Too often though I’ve found that my clients are stuck in the mindset that they have to spend hours running or doing high-intensity cardio to make a difference in their physique and
Why regular walking may be the key to your best health yet! Read More »
Too often, people only make a trip to their doctor’s office when they’re sick. Or even worse, they rely only on urgent care when an issue arises and don’t even have a regular doctor or primary care provider. There is a lot of discussion about primary care being a lost part of our current healthcare
What is Wellness Care, and Why Does it Matter? Read More »
It’s estimated that as many as 44% of Americans set New Years Resolutions, and health and wellness resolutions are among the top resolutions made. Unfortunately only about 14% of people who set a resolution are successful. Before you jump on the new years resolution bandwagon it’s wise to really get clear on exactly what
Not Another Failed New Year’s Resolution Read More »
Pumpkin spice lattes and holiday planning are in full effect. Some love the feel of the cool fall air and changing seasons, but for countless others, it means dread and worry for the upcoming holiday season. Are you someone who dreads the holiday season and gatherings because of food guilt or fear of weight gain?
How to Eat Guilt Free Through the Holidays without Gaining Weight Read More »
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