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Unlocking the Hidden Benefits of GLP-1 and GIP Medications

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GLP-1 (Glucagon-like peptide-1) and GIP (Gastric inhibitory polypeptide) medications have become increasingly popular in the treatment of type 2 diabetes and obesity. The name of these medications are Semaglutide and Tirzepatide and are also known by their trade names among them Ozempic, Zepbound, Mounjaro, Wegovy. Known for their effectiveness in managing blood sugar levels and […]

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Cracking the Sleep Code: Unveiling Top Reasons and Solutions for Inadequate Sleep and Crafting a Plan for Recovery

Cracking the Sleep Code: Unveiling Top Reasons and Solutions for Inadequate Sleep and Crafting a Plan for Recovery

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In today’s fast-paced world, disrupted or inadequate sleep plagues a great deal of people.  Statistics from the Centers for Disease Control and Prevention reveal that approximately 1 in 3 adults in the United States report not getting sufficient rest or sleep daily, and nearly 40% of adults admit to unintentionally falling asleep during the day

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