Cracking the Sleep Code: Unveiling Top Reasons and Solutions for Inadequate Sleep and Crafting a Plan for Recovery
In today’s fast-paced world, disrupted or inadequate sleep plagues a great deal of people. Statistics from the Centers for Disease Control and Prevention reveal that approximately 1 in 3 adults in the United States report not getting sufficient rest or sleep daily, and nearly 40% of adults admit to unintentionally falling asleep during the day […]
