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Unlocking the Hidden Benefits of GLP-1 and GIP Medications

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GLP-1 (Glucagon-like peptide-1) and GIP (Gastric inhibitory polypeptide) medications have become increasingly popular in the treatment of type 2 diabetes and obesity. The name of these medications are Semaglutide and Tirzepatide and are also known by their trade names among them Ozempic, Zepbound, Mounjaro, Wegovy. Known for their effectiveness in managing blood sugar levels and […]

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Hormone Harmony: How Pellet Therapy Could Transform Your Health

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Hormones are integral to every system in the human body. Hormones act as chemical messengers that help regulate everything from metabolism to mood. When hormones become imbalanced, these systems can falter, leading to a range of symptoms and potential health issues. It’s essential to recognize the signs of hormone imbalance, understand the implications, and take

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Stephanie Espinoza, MA, RDN, LRD

Performance Nutrition: The Power of Working with a Registered Dietitian Nutritionist

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Hello!  My name is Stephanie Espinoza, I am the registered dietitian nutritionist (RDN) with Soal Wellness.  Working with an RDN may be a new experience for you so I wanted to explain the role that we can play in your healthcare.  An RDN has the qualifications to provide evidence-based guidance and medical nutrition therapy.  Their

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Cracking the Sleep Code: Unveiling Top Reasons and Solutions for Inadequate Sleep and Crafting a Plan for Recovery

Cracking the Sleep Code: Unveiling Top Reasons and Solutions for Inadequate Sleep and Crafting a Plan for Recovery

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In today’s fast-paced world, disrupted or inadequate sleep plagues a great deal of people.  Statistics from the Centers for Disease Control and Prevention reveal that approximately 1 in 3 adults in the United States report not getting sufficient rest or sleep daily, and nearly 40% of adults admit to unintentionally falling asleep during the day

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Data-Driven Health: Why Laboratory Testing Matters in Functional Medicine

Data-Driven Health: Why Laboratory Testing Matters in Functional Medicine

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Have you ever gone to your healthcare provider for a health concern only to be told, “Everything looks normal on your blood work”?  If the answer is yes, you’re not alone.  In fact, the majority of our new patient consultations are people looking for answers where traditional medicine has left them feeling unheard and unseen.

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health prevention and wellness

Root Cause Revolution

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The Rise of Functional Medicine More people than ever before are reporting dissatisfaction and sometimes even feel failed by the healthcare system. Among the top complaints include long appointment times, high cost, limitations of insurance coverage, and subpar focus on preventive care and wellness, according to a Time Magazine poll in August 2023.  Primary care

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