As the calendar flips to a new year, millions of people embark on a journey to improve their health by setting New Year’s resolutions. While the intentions behind these resolutions are commendable, many find themselves falling short of their goals. What diet to choose is often at the forefront of our minds as we begin […]
Living a Healthy Lifestyle in 2025: Intentions vs. Reality Read More »
The one thing you can count on with the approaching holidays is there is always WAY too much food! It seems like all of our favorites, barrel towards us like a runaway train! It starts with those darn little Halloween candies and doesn’t end until New Year’s eggnog! It can feel overwhelming especially if you are trying
Joyful Eating: Celebrating the Holidays without Guilt Read More »
GLP-1 (Glucagon-like peptide-1) and GIP (Gastric inhibitory polypeptide) medications have become increasingly popular in the treatment of type 2 diabetes and obesity. The name of these medications are Semaglutide and Tirzepatide and are also known by their trade names among them Ozempic, Zepbound, Mounjaro, Wegovy. Known for their effectiveness in managing blood sugar levels and
Unlocking the Hidden Benefits of GLP-1 and GIP Medications Read More »
Hormones are integral to every system in the human body. Hormones act as chemical messengers that help regulate everything from metabolism to mood. When hormones become imbalanced, these systems can falter, leading to a range of symptoms and potential health issues. It’s essential to recognize the signs of hormone imbalance, understand the implications, and take
Hormone Harmony: How Pellet Therapy Could Transform Your Health Read More »
Who doesn’t want a cold, sweet treat on a hot summer day?! Ice cream is a favorite American pastime and 97% of us LOVE ice cream. So much so we eat on average 20 pounds a year. The love is so great that 73% of us consume ice cream at least once a week. I
Ice Cream and Summer Read More »
Did you know that 75% of the food in the grocery store is processed food. Let that sink in for a minute. Historically, our calories have been “home grown” and delivered to us from farm to table but in the last 50 years that has changed with the creation of processed foods. What has also changed
Self Control? It’s Not You, It’s the Food Read More »
Wow! That’s a great question. How and what we eat is so personal. Our eating habits are really given to us by our culture, our family, and our parents. I think when I talk about what I do I have to preface with I have a past! There is no perfection in what I do
What Does a Nutritionist Eat? Read More »
Hello! My name is Stephanie Espinoza, I am the registered dietitian nutritionist (RDN) with Soal Wellness. Working with an RDN may be a new experience for you so I wanted to explain the role that we can play in your healthcare. An RDN has the qualifications to provide evidence-based guidance and medical nutrition therapy. Their
Performance Nutrition: The Power of Working with a Registered Dietitian Nutritionist Read More »
In today’s fast-paced world, disrupted or inadequate sleep plagues a great deal of people. Statistics from the Centers for Disease Control and Prevention reveal that approximately 1 in 3 adults in the United States report not getting sufficient rest or sleep daily, and nearly 40% of adults admit to unintentionally falling asleep during the day
Have you ever gone to your healthcare provider for a health concern only to be told, “Everything looks normal on your blood work”? If the answer is yes, you’re not alone. In fact, the majority of our new patient consultations are people looking for answers where traditional medicine has left them feeling unheard and unseen.
Data-Driven Health: Why Laboratory Testing Matters in Functional Medicine Read More »
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