What is Wellness Care, and Why Does it Matter?
Too often, people only make a trip to their doctor’s office when they’re sick. Or even worse, they rely only on urgent care when an issue arises and don’t even …
Not Another Failed New Year’s Resolution
It’s estimated that as many as 44% of Americans set New Years Resolutions, and health and wellness resolutions are among the top resolutions made. Unfortunately only about 14% of people …
How to Eat Guilt Free Through the Holidays without Gaining Weight
Pumpkin spice lattes and holiday planning are in full effect. Some love the feel of the cool fall air and changing seasons, but for countless others, it means dread and …
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