Managing Weight Gain in Perimenopause and Menopause
Perimenopause—the transitional phase before menopause—typically begins in a woman’s mid-40s but can start as early as the mid-30s. This stage is marked by fluctuations in ovarian function and estrogen levels, leading to various symptoms, including weight gain. Menopause, officially defined as 12 consecutive months without a menstrual period, usually follows 5-7 years later. The onset […]
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