Author name: Saurabh Pandey

Stephanie Espinoza, MA, RDN, LRD

Performance Nutrition: The Power of Working with a Registered Dietitian Nutritionist

Hello!  My name is Stephanie Espinoza, I am the registered dietitian nutritionist (RDN) with Soal Wellness.  Working with an RDN may be a new experience for you so I wanted to explain the role that we can play in your healthcare.  An RDN has the qualifications to provide evidence-based guidance and medical nutrition therapy.  Their […]

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Why regular walking may be the key to your best health yet

Why regular walking may be the key to your best health yet!

You don’t need a health and wellness expert to tell you that cardiovascular exercise has countless benefits for your physical and mental well-being.  Too often though I’ve found that my clients are stuck in the mindset that they have to spend hours running or doing high-intensity cardio to make a difference in their physique and

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