Health Coaching

for Perimenopause & Hormone Balance in Paradise Valley

Personalized nutrition coaching, weekly accountability, and advanced metabolic testing designed for women navigating perimenopause and hormonal change.

Health Coaching by Soal Wellness

You Deserve a Body You Feel Confident In

At Soal Wellness, our Health Coaching program is built for women who want structure, clarity, and real support. If you’re experiencing weight changes, low energy, poor sleep, or feeling “off” during perimenopause, our coaching program combines nutrition guidance, accountability, and PNOE metabolic testing to help you understand your body and take confident next steps.

Located in Paradise Valley near 44th Street & Tatum Blvd, Soal Wellness offers local, high-touch health coaching with the option to layer in Functional Medicine.

Is Health Coaching Right For You?

This program is ideal for women who

Are in perimenopause or early menopause
Struggle with weight gain despite “doing everything right”
Feel fatigued, stressed, or not sleeping well
Want nutrition and lifestyle support
Value accountability, data, and expert guidance

Soal Wellness Health Coaching is designed for foundational support. If you’re starting your health journey or preparing for deeper Functional Medicine care, we are here to help.

Why Soal Wellness Health Coaching Works

Our approach is personal, data-driven, and holistic.

PNOE Metabolic Testing

PNOE metabolic testing measures how your body uses oxygen, burns fat, and responds to exercise, allowing your health plan to be guided by personalized data rather than assumptions.

Live Virtual Group Coaching

Live virtual group coaching sessions offer education, mindset support, and shared momentum while still honoring each participant’s individual goals.

Weekly 1:1 Coaching Calls

Weekly 15-miniute one-on-one coaching calls provide direct access to your Health Coach for personalized guidance, accountability, and ongoing support.

Four Pillar Framework

The Four-Pillar Framework supports sustainable fitness habits, tailored nutrition, stress reduction, and improved sleep through expert guidance and personalized strategies, and recovery-focused lifestyle support.

Progress Tracking

Ongoing progress tracking allows your coach to adjust your plan as your metabolism and lifestyle change, keeping your support aligned with your needs.

Additional Support Available

Additional support may be incorporated as needed, such as GLP-1 support, access to tracking apps, and body composition tools to help guide progress.

Health Coaching Program Options

Health Coaching

Foundations Program

For women seeking structured nutrition and accountability support.

$299

per month

PNOE metabolic test every 6 months
Live weekly group coaching sessions
Weekly 1:1 coaching calls
Secure patient portal access
3-month commitment

Health Coaching +

Functional Medicine

For women seeking full-spectrum functional and nutritional care.

$499

per month

Comprehensive Functional Medicine Plan
PNOE metabolic test every 3 months
Live weekly group coaching sessions
Weekly 1:1 coaching calls
Secure patient portal access
6-month commitment

Enroll Today

What Happens After You Enroll

Complete the Health Coaching Enrollment Form

Select your Program: Health Coaching Foundations $299 / Health Coaching + Functional Medicine $499

After payment, you will receive your Welcome Packet + Portal Access

Schedule your initial PNOE Test at our Paradise Valley Office

Begin Weekly Group Coaching

Schedule your first 1:1 weekly coaching call

Review the welcome kit and check out the Health Coaching Portal

Health Coaching Program

First Name *

Last Name *

Email Address *

Phone *

Health Coaching FAQs

What is health coaching for perimenopause?

Health coaching for perimenopause focuses on nutrition, lifestyle habits, stress management, and accountability to support women through hormonal changes. At Soal Wellness, coaching is personalized and data-driven, using tools like PNOE metabolic testing to guide recommendations.

How is this different from a nutritionist or app-based program?

Unlike apps or generic plans, Soal Wellness Health Coaching includes weekly 1:1 coaching calls, live group sessions, and metabolic testing. Your plan is based on your physiology, not averages or algorithms.

What is PNOE metabolic testing and why does it matter?

PNOE testing measures how your body uses oxygen, burns fat, and responds to exercise. This data helps personalize nutrition and fitness recommendations—especially helpful during perimenopause, when metabolism often changes.

How often will I meet with my health coach?

You’ll have weekly 15-minute 1:1 coaching calls, plus three live group coaching sessions each month for education and accountability.

Do I need to live in Paradise Valley to enroll?

PNOE testing is completed in person at our Paradise Valley office near 44th Street and Tatum Blvd. Coaching sessions are virtual, making the program accessible while maintaining local, high-touch care.

Is health coaching the same as functional medicine?

No. Health coaching focuses on nutrition, lifestyle, and accountability. Functional medicine involves medical evaluation and treatment. Many patients start with health coaching and later choose to add Functional Medicine Essentials.

Does health coaching guarantee weight loss or hormone balance?

No. Health coaching does not guarantee specific outcomes. Results vary based on individual factors, consistency, and engagement. The goal is informed, sustainable support.