Soal Wellness Blog
Managing Weight Gain in Perimenopause and Menopause
Perimenopause—the transitional phase before menopause—typically begins in a woman’s mid-40s but can start as early as the mid-30s. This stage is marked by fluctuations in
Living a Healthy Lifestyle in 2025: Intentions vs. Reality
As the calendar flips to a new year, millions of people embark on a journey to improve their health by setting New Year’s resolutions. While
Joyful Eating: Celebrating the Holidays without Guilt
The one thing you can count on with the approaching holidays is there is always WAY too much food! It seems like all of our
Unlocking the Hidden Benefits of GLP-1 and GIP Medications
GLP-1 (Glucagon-like peptide-1) and GIP (Gastric inhibitory polypeptide) medications have become increasingly popular in the treatment of type 2 diabetes and obesity. The name of
Hormone Harmony: How Pellet Therapy Could Transform Your Health
Hormones are integral to every system in the human body. Hormones act as chemical messengers that help regulate everything from metabolism to mood. When hormones
Ice Cream and Summer
Who doesn’t want a cold, sweet treat on a hot summer day?! Ice cream is a favorite American pastime and 97% of us LOVE ice
Self Control? It’s Not You, It’s the Food
Did you know that 75% of the food in the grocery store is processed food. Let that sink in for a minute. Historically, our calories have
What Does a Nutritionist Eat?
Wow! That’s a great question. How and what we eat is so personal. Our eating habits are really given to us by our culture, our
Performance Nutrition: The Power of Working with a Registered Dietitian Nutritionist
Hello! My name is Stephanie Espinoza, I am the registered dietitian nutritionist (RDN) with Soal Wellness. Working with an RDN may be a new experience