Insights from Soal

Managing Weight Gain in Perimenopause and Menopause

Navigating weight changes during perimenopause and menopause can feel frustrating—but you’re not alone. Hormonal shifts, slowed metabolism, and lifestyle factors all contribute to weight gain during this transitional time.

Living a Healthy Lifestyle in 2025: Intentions vs. Reality

It’s easy to set wellness goals but following through is where the real work begins. In this article, we explore how to close the gap between intentions and reality when it comes to living a healthier lifestyle in 2025.

Hormone Harmony: How Pellet Therapy Could Transform Your Health

Hormone imbalances can affect everything from energy and mood to weight and overall vitality but there is a personalized solution. If you're experiencing symptoms like fatigue, brain fog, or low libido, Soal Wellness is here to help.

Data-Driven Health: Why Laboratory Testing Matters in Functional Medicine

If you've ever been told your labs are “normal” but still feel off, you’re not alone. At Soal Wellness, we go beyond traditional labs to uncover the root causes of your symptoms with advanced functional testing and personalized care.

5 Signs Your Symptoms Might Be Root-Cause Related

If you’re tired of feeling unwell despite being told your labs are “normal,” it’s time to dig deeper. At Soal Wellness, we use functional medicine and advanced testing to uncover the root causes of your symptoms and create personalized plans that actually work.

Is Functional Medicine right for me?

Not sure if functional medicine is right for you? Our free checklist will help you identify the signs that root-cause, personalized care could be the missing piece in your wellness journey.

Why Annual Wellness Exams Are the Secret to Preventative Health

Preventative care starts with one powerful visit. At Soal Wellness, our Annual Wellness Exams are more than a routine check-up, they’re a personalized, proactive way to assess your health, identify risks, and build a wellness plan that supports your long-term goals.