Soal Wellness Blog
Why regular walking may be the key to your best health yet!
January 2, 2023
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You don’t need a health and wellness expert to tell you that cardiovascular exercise has countless benefits for your physical and mental well-being. Too often though I’ve found that my
What is Wellness Care, and Why Does it Matter?
December 19, 2022
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Too often, people only make a trip to their doctor’s office when they’re sick. Or even worse, they rely only on urgent care when an issue arises and don’t even
Not Another Failed New Year’s Resolution
December 11, 2022
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It’s estimated that as many as 44% of Americans set New Years Resolutions, and health and wellness resolutions are among the top resolutions made. Unfortunately only about 14% of people
How to Eat Guilt Free Through the Holidays without Gaining Weight
October 3, 2022
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Pumpkin spice lattes and holiday planning are in full effect. Some love the feel of the cool fall air and changing seasons, but for countless others, it means dread and
