Best Sports Nutrition Clinic in Mesa AZ

Improve Your Life With A New Nutrition Plan

Proper nutrition is important for everyone. Proper nutrition ensures that people live long and healthy life while being able to do whatever they can to get the most out of life. If you need help with having proper nutrition, then pay close attention to the tips below.

To get all the nutrients your body needs, it’s important to include a variety of different types of foods in your diet. Try to include a source of protein, such as meat, poultry, fish, eggs, beans, or tofu, at every meal. Include a variety of fruits and vegetables, as well as whole grains, such as whole wheat, brown rice, and quinoa.

Sports Nutrition Clinic in Mesa

Nutrition needs plenty of water:

drink adequate water

One of the most important nutrients that your body needs is water. Drink plenty of water throughout the day. Preferably, use filtered tap water to simultaneously avoid cluttering the environment with bottles but also avoid drinking any chemicals or contaminants that may be found in your local tap water supply.

The holistic approach says we are mind and spirit as well as body. If we take this approach, nutrition becomes more complicated than if we only consider physical substances. If we include mind and spirit as having a transmuting effect on what we eat, then nutritional choices become subjective and individual to some degree.

Always purchase by checking the nutrition label:

Monitoring the number of trans fats you consume is paramount for a nutritionally sound diet. Trans fats are very difficult for your body to process and easily lead to heart problems, weight gain, and other negative side effects. You can find the number of trans fats in your food easily by checking the nutrition label.

Nutrition is important to everyone’s health. It is more than just a means of sustaining the body. What you eat can make you feel better or worse. Healthy nutrition can make your body feel better. The better you feel, the more apt you are to take better care of yourself.

Choose breakfast wisely if you want to follow a nutritional diet:

A good nutrition tip is to stay away from muffins and bagels when you’re eating breakfast. Muffins and bagels tend to be high in sugar, and their glycemic index is pretty high. This means that they’ll more than likely be stored as fat. Try eating oatmeal instead. 

Nutrient-dense foods are packed with vitamins, minerals, and other important nutrients, but are lower in calories. Also, Fiber is important for digestion, heart health, and weight management.

 

nutritional diet breakfast
Add high-glutamine food to your diet:
high-glutamine food

To better maintain your muscle mass, make high-glutamine foods a part of your diet. Glutamine is an amino acid that helps fuel muscles while protecting their health. It also prevents allergenic molecules from being absorbed. Some of the best sources of glutamine are cottage cheese, cabbage, and salmon. Most nutrition bars are also high in glutamine.

Avoid junk food for better health and nutrition:

One of the main reasons for resorting to junk food is feeling tired, which can cause you to have cravings. To combat this, take a multivitamin at the start of every day. A multivitamin will provide you with all of the minerals and nutrients that you need to feel alert and stay active during the day.

If you avoid beef because you think it’s unhealthy, try grass-fed beef as a healthier alternative. The fats it does have, are the more healthy kind and it’s higher in certain vitamins, like E and A. Many people also think it tastes better than grain-fed beef, which is the more common kind.

avoid junk food

Cook up several whole potatoes and stuff them to have later as a quick meal. Potatoes keep great after being baked or even boiled. Just stick them in your fridge and when you are ready for a quick meal, slice them open, add some low-fat cheese and maybe some beans or broccoli, and warm everything in the microwave.

Keep track of the quantity of sugar you intake:

Even though it is true that carbs turn into sugar, it is not a good idea to cut them from your diet in total. Your body needs these extra sugars to create energy, so having too few carbs would lead to a decrease in your overall energy level.

If you are going to snack during the day and you need something filling you should try snacking on some Laughing Cow cheese. They have wedges that are individually wrapped and great for snacking. Avoid the American cheese though, because it is made of mostly oil.

Encourage your child to have better Nutrition:

If you are trying to encourage your child to have better nutrition, one of the most effective things you can do is to set a good example. Children mimic their parents. The wider the variety of foods you eat, the more foods your child will be willing to try and taste. At Soal Wellness, we help individuals to opt for a diet, which will be according to their lifestyle and choices. Diet does not mean leaving eating things you love.

Things to consider being pregnant:

A great nutrition tip if you’re pregnant is to consume a little bit of fluoride. Fluoride is very important because it will help your baby’s teeth develop. Their teeth tend to develop early on, in the first trimester. Another way to consume fluoride is by eating kale.

Don't get overwhelmed with weight loss obsession:

weight loss obsession

Weight loss obsession in teens is common. While promoting good eating habits and exercise is important, explain that it can be overdone. Teens need to eat enough to fuel their growing bodies and brain. Make sure your child has plenty of healthy snacks in the house at all times to keep them refueled.

A healthy diet with good nutrition is, almost always, a varied diet. While the human body can derive adequate nutrition from the constant ingestion of a few foods, the human mind rebels at the prospect. Adding many healthy alternatives to a diet keeps it exciting and novel. A varied diet is an easier diet to stick to.

Avoid packed food to maintain a healthy diet:

Try to avoid all prepackaged food. There is very little food that comes in this form that is healthy at all. They also include high amounts of preservatives and are typically junk food in the first place. Normally you will be able to find a healthier alternative that fits your life better anyway.

When feeding your child nutritional foods, remember to try them more than once. A child often needs repeat exposure to fruits and vegetables before developing a pallet for them. If you offer each healthy choice at least five times it will give you the greatest chance of incorporating them into your child’s diet.

Be a little creative:

Get creative when trying to add nutritional foods to your diet. Put a little fruit on top of cereal or add a few extra vegetables into spaghetti sauce. These little tricks can up the nutritional value of your meal, but you won’t even know they are there. It’s an easy way to add fiber, vitamins, and minerals.

As stated before, proper nutrition is important for everyone. Having proper nutrition is key if you want to live a long and healthy life while getting the most out of it. If you remember the tips found in the article above, then you can have proper nutrition and get the most out of life. If you want to know more about nutrition and a healthy diet, feel free to schedule a free 30 minutes consultation with our experts. Soal Wellness is now available in different areas of AZ including Mesa.

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Soal Wellness LLC
5.0
Based on 15 reviews
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Gina BendyGina Bendy
15:52 30 Aug 23
I've been seeing Julie and Stephanie at Soal Wellness for about a year. Julie has taught me so much about how workouts, sleep and stress and how it effects my overall recovery. Which has helped so much with my recovery.Stephanie as being a dietician has taught me so much about food. What to eat before workouts and after. What foods that can replace taking so many supplements. They both have given me the confidence to manage my food and recovery. Thank you so much for all you help and support.
Kim RichterKim Richter
01:19 19 Aug 23
Julie and Stephanie CARE. They take the time to really listen to what their clients have to say, because they are looking to do more than prescribe a pill and send their people on their way.I feel cared about by both of them and would recommend these compassionate individuals to anyone who is looking for a solution to the root cause of their issue.You can feel how they are passionate about what they do! They promote self-care and I agree 100%!
Ben PBen P
17:45 17 Aug 23
Soal Wellness utilizes data driven and results focused techniques to achieve wellness for their clients while taking time to understand the personal and individual challenges facing their patients. Julie and Stephanie are professional medical practitioners who provide knowledge, tools, and understanding of what it takes for patients to achieve their goals and putting them on a path for long-term success. I highly recommend Soal Wellness LLC for anyone interested in applying informed and thoughtful practice to their personal wellness journey.
Jake ParentJake Parent
19:16 14 Aug 23
Julie Hinman at Soal Wellness is a remarkable weight loss clinic who has transformed not just my body, but my entire perspective on health and wellness.From the moment I walked into the clinic, I was greeted with warmth and genuine care from the staff and Julie. What truly sets her apart is the holistic approach she takes towards weight loss and overall well-being. It's not just about shedding pounds, but about embracing a healthier lifestyle in every aspect.Julie's knowledge and expertise are evident in every step of the process. She took the time to thoroughly understand my medical history, personal goals, and preferences before tailoring a comprehensive plan that suited me perfectly. This individualized approach made me feel valued and understood, unlike any other experience I've had with healthcare professionals.I appreciated the time Julie took to teach me about why we were doing what we were doing. They don't just hand out a generic diet and exercise plan; instead, she explained the science behind the choices and adjustments we were making. This allowed me to make better decisions.The journey was not always easy, but Julie's unwavering support and encouragement kept me motivated even during challenging times. She emphasized the importance of not just physical health, but also mental and emotional well-being. This holistic approach truly transformed my mindset and relationship with food, exercise, and self-care. (Julie is BIG on self-care.)If you're looking for a weight loss doctor who sees you as a whole person and is dedicated to your success both inside and out, I wholeheartedly recommend Julie. She is a game-changer, and I am so grateful to have had the opportunity to be her patient.
S kimS kim
03:22 25 Jul 23
This team at Soal is the absolute best. I was frustrated with adhoc tests at various doctors with no logical results. Julie was able to connect the dots and look at the big picture. My health is better than ever. I needed to lose weight. Stephanie jumped in for the nutritional side and the team of the two has me lower in weight than I have been in 30 years. I feel great and my confidence is off the chart. They not only provide medical advice, they supply great support and friendship.
Patrick HollowayPatrick Holloway
16:24 21 Jul 23
Stephanie and Julie, are simply amazing people to work with. The made my fat loss journey a easy one. They have a no food is bad for you approach and just have you understand that there are better ways to fuel your body. I am truly grateful for the knowledge and support. I can tell without a doubt you will be successful in your nutritional routine.
Scott RattiganScott Rattigan
18:46 02 Aug 22
Julie truly cares about her patients and takes the time to learn about their unique needs. I am grateful she is able to share her wisdom and knowledge with us.
Kaylee DuffyKaylee Duffy
06:06 20 Jul 22
Julie is knowledgeable, kind, experienced, and compassionate. She is a great guide if you are having trouble losing weight/getting healthy. It's much more than just working out, and she will teach you all of that. Health is the best investment you can make & working with Julie is an amazing step to take.
Tina MerrickTina Merrick
01:47 04 Jul 22
Working with Julie has been a breath of fresh air. She takes a whole health approach and breaks down the barriers. I feel knowledgeable, supported and understood on a personal level. Getting here has been a profound trip for sure but I am building on the things she has taught me to advocate for my future. Feeling better moving better, and supporting my body has never felt so good. Not to mention I can eat without so much shame and guilt. Thank you !
kevin winninghamkevin winningham
21:41 18 Jun 22
Working with Julie at Soal Wellness helped me to dig down to the core of my eating habits. We started with basic day to day goals with no shame even when I would "accidentally" eat a bag or two of Cheetos. She gave me simple delicious recipes and got me cooking with fresh foods. I never thought I would kick my lifelong addiction to Diet Pepsi but with Julie's gentle urging I was able to quit! Julie's understanding and encouragement helped me to achieve a healthier lifestyle.
Jordan OdleJordan Odle
21:22 08 Jun 22
Dr. Julie is very knowledgeable and great at what she does. I came in with concerns about my general health and wondering what it was I needed to meet my physical fitness goals and gain some muscle mass. Dr. Julie took the time to sit with me and talk about my history, current symptoms, and goals and then came up with an individualized plan of what I would need to accomplish my goals. She was thorough and explained everything. It can be hard to find a doctor that cares this much but she truly does. I highly recommend her if you have concerns about your health and goals with your weight or fitness.

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