Best Sports Nutrition Clinic in Glendale AZ

Sports Nutrition:

Sports nutrition refers to the study of how the nutrients in food and supplements can affect an athlete’s physical performance, recovery, and overall health. Proper nutrition is essential for optimal athletic performance. 

Athletes have different nutritional needs than non-athletes because of the physical demands of their sport and the energy they expend during training and competition. Adequate nutrition is necessary to support the energy requirements of athletic activity, repair and rebuild muscle tissue, and maintain overall health and well-being.

Sports Nutrition Clinic in Glendale

Food habit & Diet:

Food habit & Diet

A well-balanced diet that includes a variety of nutrients, such as carbohydrates, proteins, and fats, is important for athletic performance. Carbohydrates are the primary source of energy for the body, and it is important for athletes to consume enough of them to meet the demands of their sport. Proteins are important for building and repairing muscle tissue, and athletes may need more protein than non-athletes to support muscle growth and repair. Fats are also an important energy source and are necessary for absorbing certain vitamins and minerals.

Sports Supplements for nutrition:

In addition to a balanced diet, some athletes may benefit from the use of sports supplements, such as protein powders and energy bars. However, it is important for athletes to be careful when using supplements, as they are not regulated by the Food and Drug Administration and may contain ingredients that are not listed on the label. It is always a good idea for athletes to consult with a sports dietitian or a healthcare professional before starting any new supplement regimen.

Soal Wellness has experienced practitioners who can help you with customized diets and supplements as per your need. We have our branches available in Glendale, AZ. Soal Wellness is the most helpful Sports Nutrition clinic in Glendale so far.

Sports Supplements for nutrition

In summary, sports nutrition is an important aspect of athletic performance and overall health. Adequate nutrition, including a balanced diet and, in some cases, the use of supplements, can help athletes meet the physical demands of their sport and support optimal performance.

Quantities of nutrients to maintain proper nutrition:

Quantities of nutrients

The proper quantities of nutrients that an individual should consume depend on a variety of factors, including age, sex, weight, height, physical activity level, and overall health status. It is important for individuals to consult with a healthcare professional or a registered dietitian to determine their specific nutritional needs.

In general, the United States Department of Agriculture (USDA) recommends the following daily nutrient intake for adults:

  • Carbohydrates: 45-65% of total calories
  • Protein: 10-35% of total calories
  • Fat: 20-35% of total calories

It is also important to consume a variety of nutrients, including vitamins, minerals, and fiber. The USDA recommends that adults consume the following daily amounts of these nutrients:

  • Fruits: 1.5-2 cups per day
  • Vegetables: 2-3 cups per day
  • Grains: 6-8 ounces per day, with at least half being whole grains
  • Dairy: 3 cups per day for individuals aged 9 and older

Again, these are general guidelines and it is important for individuals to consult with a healthcare professional or a registered dietitian to determine their specific nutritional needs.

In addition to following a healthy, well-balanced diet, it is also important for individuals to stay hydrated by drinking plenty of water throughout the day. The amount of water an individual needs may vary depending on their size, physical activity level, and other factors, but a good general rule is to aim for at least 8 cups (64 ounces) of water per day.

Incorporating physical activity into your daily routine is an important aspect of maintaining proper nutrition and overall health.

There are many different types of exercises that you can incorporate into your daily routine to help maintain proper nutrition and support overall health. Some examples include:

  • Aerobic exercise: Also known as cardio, this type of exercise involves activities that increase your heart rate and breathing, such as walking, running, cycling, or swimming. Aerobic exercise can help improve cardiovascular health, burn calories, and improve overall fitness.
physical activity
  • Strength training: This type of exercise involves using weights or other resistance to build muscle strength and improve overall fitness. Strength training can be done with free weights, resistance bands, or bodyweight exercises.

  • Stretching: Stretching exercises can help improve flexibility and mobility, and can be done as part of a warm-up or cool-down routine.

  • Yoga: Yoga combines physical postures, breathing techniques, and meditation to improve flexibility, strength, and overall well-being.

  • Pilates: Pilates is a type of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility.

It is important to find activities that you enjoy and that fit into your daily routine. It is also important to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.

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Soal Wellness LLC
Based on 15 reviews
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Gina BendyGina Bendy
15:52 30 Aug 23
I've been seeing Julie and Stephanie at Soal Wellness for about a year. Julie has taught me so much about how workouts, sleep and stress and how it effects my overall recovery. Which has helped so much with my recovery.Stephanie as being a dietician has taught me so much about food. What to eat before workouts and after. What foods that can replace taking so many supplements. They both have given me the confidence to manage my food and recovery. Thank you so much for all you help and support.
Kim RichterKim Richter
01:19 19 Aug 23
Julie and Stephanie CARE. They take the time to really listen to what their clients have to say, because they are looking to do more than prescribe a pill and send their people on their way.I feel cared about by both of them and would recommend these compassionate individuals to anyone who is looking for a solution to the root cause of their issue.You can feel how they are passionate about what they do! They promote self-care and I agree 100%!
Ben PBen P
17:45 17 Aug 23
Soal Wellness utilizes data driven and results focused techniques to achieve wellness for their clients while taking time to understand the personal and individual challenges facing their patients. Julie and Stephanie are professional medical practitioners who provide knowledge, tools, and understanding of what it takes for patients to achieve their goals and putting them on a path for long-term success. I highly recommend Soal Wellness LLC for anyone interested in applying informed and thoughtful practice to their personal wellness journey.
Jake ParentJake Parent
19:16 14 Aug 23
Julie Hinman at Soal Wellness is a remarkable weight loss clinic who has transformed not just my body, but my entire perspective on health and wellness.From the moment I walked into the clinic, I was greeted with warmth and genuine care from the staff and Julie. What truly sets her apart is the holistic approach she takes towards weight loss and overall well-being. It's not just about shedding pounds, but about embracing a healthier lifestyle in every aspect.Julie's knowledge and expertise are evident in every step of the process. She took the time to thoroughly understand my medical history, personal goals, and preferences before tailoring a comprehensive plan that suited me perfectly. This individualized approach made me feel valued and understood, unlike any other experience I've had with healthcare professionals.I appreciated the time Julie took to teach me about why we were doing what we were doing. They don't just hand out a generic diet and exercise plan; instead, she explained the science behind the choices and adjustments we were making. This allowed me to make better decisions.The journey was not always easy, but Julie's unwavering support and encouragement kept me motivated even during challenging times. She emphasized the importance of not just physical health, but also mental and emotional well-being. This holistic approach truly transformed my mindset and relationship with food, exercise, and self-care. (Julie is BIG on self-care.)If you're looking for a weight loss doctor who sees you as a whole person and is dedicated to your success both inside and out, I wholeheartedly recommend Julie. She is a game-changer, and I am so grateful to have had the opportunity to be her patient.
S kimS kim
03:22 25 Jul 23
This team at Soal is the absolute best. I was frustrated with adhoc tests at various doctors with no logical results. Julie was able to connect the dots and look at the big picture. My health is better than ever. I needed to lose weight. Stephanie jumped in for the nutritional side and the team of the two has me lower in weight than I have been in 30 years. I feel great and my confidence is off the chart. They not only provide medical advice, they supply great support and friendship.
Patrick HollowayPatrick Holloway
16:24 21 Jul 23
Stephanie and Julie, are simply amazing people to work with. The made my fat loss journey a easy one. They have a no food is bad for you approach and just have you understand that there are better ways to fuel your body. I am truly grateful for the knowledge and support. I can tell without a doubt you will be successful in your nutritional routine.
Scott RattiganScott Rattigan
18:46 02 Aug 22
Julie truly cares about her patients and takes the time to learn about their unique needs. I am grateful she is able to share her wisdom and knowledge with us.
Kaylee DuffyKaylee Duffy
06:06 20 Jul 22
Julie is knowledgeable, kind, experienced, and compassionate. She is a great guide if you are having trouble losing weight/getting healthy. It's much more than just working out, and she will teach you all of that. Health is the best investment you can make & working with Julie is an amazing step to take.
Tina MerrickTina Merrick
01:47 04 Jul 22
Working with Julie has been a breath of fresh air. She takes a whole health approach and breaks down the barriers. I feel knowledgeable, supported and understood on a personal level. Getting here has been a profound trip for sure but I am building on the things she has taught me to advocate for my future. Feeling better moving better, and supporting my body has never felt so good. Not to mention I can eat without so much shame and guilt. Thank you !
kevin winninghamkevin winningham
21:41 18 Jun 22
Working with Julie at Soal Wellness helped me to dig down to the core of my eating habits. We started with basic day to day goals with no shame even when I would "accidentally" eat a bag or two of Cheetos. She gave me simple delicious recipes and got me cooking with fresh foods. I never thought I would kick my lifelong addiction to Diet Pepsi but with Julie's gentle urging I was able to quit! Julie's understanding and encouragement helped me to achieve a healthier lifestyle.
Jordan OdleJordan Odle
21:22 08 Jun 22
Dr. Julie is very knowledgeable and great at what she does. I came in with concerns about my general health and wondering what it was I needed to meet my physical fitness goals and gain some muscle mass. Dr. Julie took the time to sit with me and talk about my history, current symptoms, and goals and then came up with an individualized plan of what I would need to accomplish my goals. She was thorough and explained everything. It can be hard to find a doctor that cares this much but she truly does. I highly recommend her if you have concerns about your health and goals with your weight or fitness.

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