Best Sports Nutrition Clinic in Gilbert AZ | Soal Wellness

Tips to be followed for proper sports nutrition:

Nutrition Is Easy When You Follow some simplified Tips! But it is always better to seek help from some professional if you have very limited knowledge. If you are looking for a sports nutrition clinic in Gilbert, AZ, then your search ends here. Soal Wellness will help you with proper health and nutrition advice as per your eating habits and lifestyle.

Getting the best nutrition for your body can help you stay healthy, and have a better quality of life. Proper nutrition can be difficult to attain if you are not sure how to go about it. Here are some ways to maintain great nutrition.

Sports Nutrition Clinic in Gilbert

Do not remove all the food you love:

chocolate or chips

Go ahead and eat some chips or candy. A diet built around depriving yourself of the things you love will never last. If you love chocolate or chips or a steak, go ahead and indulge yourself.

The key to a splurge is moderation. If you let yourself have a small treat every once in a while, you will be much more likely to stay on track, the rest of the time.

Limit your consumption:

Limit your consumption of red meat to once a week or less. A great treat, red meat is not as healthy for you as other forms of protein. Try replacing some of your meals with fish, beans, and grains as the main components.

Red meat has its place but nutritionally you can do better.

Red meat

Go for some healthy snacks:

healthy snacks

Instead of snacking on sweet items like cookies and ice cream, try their healthier counterparts. Replace cookies with items like granola, oatmeal and cereal, and fruit bars. For ice cream, try going with low-fat or non-fat yogurt. These options not only taste better than the unhealthier ones, but you get nutrients like iron, calcium, fiber, and much more in your diet.

Breakfast is a must:

Many people don’t like to bother with breakfast. One reason to focus on good nutrition in the morning is that your brain has been fasting all night: You need that boost of energy and protein in the morning to get your brain and body working quickly for the day. A good protein-and-fruit-based breakfast smoothie will provide a quick way to improve your nutrition profile from the time you wake up in the morning.

Important nutrients to be added:

Fish contain omega 3, which is essential for nutrition. Omega 3 fatty acids are an important part of the diet. If you are vegetarian or simply do not enjoy fish, flax seed contains a very good amount of these important nutrients.

Adding a bowl or two of oatmeal and flax cereal or replacing a meal or two per week with fish can boost the amount of Omega 3 in your diet.

Add Quinoa to your food intake to increase healthy protein in your diet. Quinoa contains a lot of the essential amino acids, which are rare to find in a non-meat food item. It has a lot of vitamins and is also gluten-free. Quinoa has a mild, pleasant, nutty flavor that everyone loves, and it’s a nutritious treat.

Omega 3

In the grocery store, shop the outer areas and try to avoid the inner aisles. The outer walls of the grocery store are where the good stuff is. Fruits and veggies, fresh meat, fish, bread, and dairy are all usually located on the outer aisles and areas. The inner aisles are usually full of preprocessed foods that can tempt you off course like cookies, chips, pasta, and others. Stay away from them to keep your shopping in line.

Making sure that you’re giving your body the proper nutrition that it needs can be hard at times. Taking a daily multivitamin can help ensure that some of your nutritional needs are always met. Many daily multivitamins provide a full day’s worth of several vitamins and minerals that your body needs in one small pill.

healthy snacks

For young kids, you want to make eating healthy fun for them. If they don’t like vegetables, try cooking them differently or serving them with a sauce your child likes. You can also try cutting foods into different shapes like stars, dinosaurs, etc. so that the kid can have fun while eating healthy.

When you are at the grocery store, look at the nutrition facts of the foods that you buy. A great nutritional tip is to start eating prawns. Prawns are loaded with quality nutrition, including protein, essential fats, and alanine.

Alanine is an amino acid, and it’s important because it produces carnosine, which is an antioxidant that helps the body respond better to the acid produced by exercise.

 Try to purchase foods that have a low content of saturated fat. Reducing the amount of saturated fat in your diet will help to restore a thin body structure, and help you lose weight.

eating prawns
Greek yogurt

Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too.

Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.

When deciding what to eat, keep in mind that you are only eating to gain energy for your body. Eating should not be considered a hobby. When you keep in mind that are only eating to gain energy, you may choose to pass on the unhealthy foods and try to eat foods that will give you the most energy.

Legumes and beans are also excellent sources of protein. They lack the high fat content of red meat and provide many of the essential amino acids that meat does. However, beans alone will not provide the same amino acids that meat provides, so a vegetarian’s diet must be composed of many other sources of proteins as well. Beans are also cheap and easy to prepare.

To help you stay fit you should plan out a daily routine. Running every day for 2 miles can greatly increase your longevity and develop a level of endurance that will last you for many years. If long-distance running isn’t for you, short sprints followed by jogging rest periods can also provide you with the exercise you need.

Proper nutrition is a must for people who want to be healthy. The tips you have just read are meant to help you learn how to manage your nutritional goals, and put them into motion. For more info, you can schedule an appointment with our professionals.

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Gina BendyGina Bendy
15:52 30 Aug 23
I've been seeing Julie and Stephanie at Soal Wellness for about a year. Julie has taught me so much about how workouts, sleep and stress and how it effects my overall recovery. Which has helped so much with my recovery.Stephanie as being a dietician has taught me so much about food. What to eat before workouts and after. What foods that can replace taking so many supplements. They both have given me the confidence to manage my food and recovery. Thank you so much for all you help and support.
Kim RichterKim Richter
01:19 19 Aug 23
Julie and Stephanie CARE. They take the time to really listen to what their clients have to say, because they are looking to do more than prescribe a pill and send their people on their way.I feel cared about by both of them and would recommend these compassionate individuals to anyone who is looking for a solution to the root cause of their issue.You can feel how they are passionate about what they do! They promote self-care and I agree 100%!
Ben PBen P
17:45 17 Aug 23
Soal Wellness utilizes data driven and results focused techniques to achieve wellness for their clients while taking time to understand the personal and individual challenges facing their patients. Julie and Stephanie are professional medical practitioners who provide knowledge, tools, and understanding of what it takes for patients to achieve their goals and putting them on a path for long-term success. I highly recommend Soal Wellness LLC for anyone interested in applying informed and thoughtful practice to their personal wellness journey.
Jake ParentJake Parent
19:16 14 Aug 23
Julie Hinman at Soal Wellness is a remarkable weight loss clinic who has transformed not just my body, but my entire perspective on health and wellness.From the moment I walked into the clinic, I was greeted with warmth and genuine care from the staff and Julie. What truly sets her apart is the holistic approach she takes towards weight loss and overall well-being. It's not just about shedding pounds, but about embracing a healthier lifestyle in every aspect.Julie's knowledge and expertise are evident in every step of the process. She took the time to thoroughly understand my medical history, personal goals, and preferences before tailoring a comprehensive plan that suited me perfectly. This individualized approach made me feel valued and understood, unlike any other experience I've had with healthcare professionals.I appreciated the time Julie took to teach me about why we were doing what we were doing. They don't just hand out a generic diet and exercise plan; instead, she explained the science behind the choices and adjustments we were making. This allowed me to make better decisions.The journey was not always easy, but Julie's unwavering support and encouragement kept me motivated even during challenging times. She emphasized the importance of not just physical health, but also mental and emotional well-being. This holistic approach truly transformed my mindset and relationship with food, exercise, and self-care. (Julie is BIG on self-care.)If you're looking for a weight loss doctor who sees you as a whole person and is dedicated to your success both inside and out, I wholeheartedly recommend Julie. She is a game-changer, and I am so grateful to have had the opportunity to be her patient.
S kimS kim
03:22 25 Jul 23
This team at Soal is the absolute best. I was frustrated with adhoc tests at various doctors with no logical results. Julie was able to connect the dots and look at the big picture. My health is better than ever. I needed to lose weight. Stephanie jumped in for the nutritional side and the team of the two has me lower in weight than I have been in 30 years. I feel great and my confidence is off the chart. They not only provide medical advice, they supply great support and friendship.
Patrick HollowayPatrick Holloway
16:24 21 Jul 23
Stephanie and Julie, are simply amazing people to work with. The made my fat loss journey a easy one. They have a no food is bad for you approach and just have you understand that there are better ways to fuel your body. I am truly grateful for the knowledge and support. I can tell without a doubt you will be successful in your nutritional routine.
Scott RattiganScott Rattigan
18:46 02 Aug 22
Julie truly cares about her patients and takes the time to learn about their unique needs. I am grateful she is able to share her wisdom and knowledge with us.
Kaylee DuffyKaylee Duffy
06:06 20 Jul 22
Julie is knowledgeable, kind, experienced, and compassionate. She is a great guide if you are having trouble losing weight/getting healthy. It's much more than just working out, and she will teach you all of that. Health is the best investment you can make & working with Julie is an amazing step to take.
Tina MerrickTina Merrick
01:47 04 Jul 22
Working with Julie has been a breath of fresh air. She takes a whole health approach and breaks down the barriers. I feel knowledgeable, supported and understood on a personal level. Getting here has been a profound trip for sure but I am building on the things she has taught me to advocate for my future. Feeling better moving better, and supporting my body has never felt so good. Not to mention I can eat without so much shame and guilt. Thank you !
kevin winninghamkevin winningham
21:41 18 Jun 22
Working with Julie at Soal Wellness helped me to dig down to the core of my eating habits. We started with basic day to day goals with no shame even when I would "accidentally" eat a bag or two of Cheetos. She gave me simple delicious recipes and got me cooking with fresh foods. I never thought I would kick my lifelong addiction to Diet Pepsi but with Julie's gentle urging I was able to quit! Julie's understanding and encouragement helped me to achieve a healthier lifestyle.
Jordan OdleJordan Odle
21:22 08 Jun 22
Dr. Julie is very knowledgeable and great at what she does. I came in with concerns about my general health and wondering what it was I needed to meet my physical fitness goals and gain some muscle mass. Dr. Julie took the time to sit with me and talk about my history, current symptoms, and goals and then came up with an individualized plan of what I would need to accomplish my goals. She was thorough and explained everything. It can be hard to find a doctor that cares this much but she truly does. I highly recommend her if you have concerns about your health and goals with your weight or fitness.

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