Best Functional Medicine Clinic in Mesa

Unlock the Power of Functional Medicine to Reach Your Fitness Goals

Functional medicine can be helpful for people who are interested in improving their fitness and overall health. Soal Wellness, Functional Medicine Clinic in Mesa, AZ! We believe in a holistic approach to health and wellness, focused on treating the whole person—not just the symptoms. Our mission is to provide personalized, preventative care that empowers our patients to achieve optimal health and well-being. We are proud to be one of the leading functional medicine clinics in the area, providing quality care to our patients.

 

 

Functional Medicine Clinic in Mesa

Here are a few ways that functional medicine can support fitness goals:

Identifying and addressing underlying health issues:

Functional medicine practitioners work to identify and address the root causes of health problems, which can help improve overall health and fitness. For example, if a person has low energy levels or is struggling to recover from workouts, functional medicine practitioners may look for underlying imbalances or deficiencies that could be contributing to these issues and develop a treatment plan to address them.

Personalized nutrition and supplement recommendations:

supplement recommendations

Functional medicine practitioners may recommend specific dietary changes or supplements based on a person’s individual needs and goals. For example, if a person is looking to improve their muscle mass or athletic performance, a functional medicine practitioner may recommend specific nutrients or supplements to support these goals.

Stress management techniques:


Chronic stress can have a negative impact on physical and mental health, which can in turn affect fitness and athletic performance. Functional medicine practitioners may recommend stress management techniques such as meditation, yoga, or exercise to help reduce stress and improve overall health and well-being.

Stress Management

Lifestyle recommendations:

Lifestyle recommendations

Functional medicine practitioners may recommend lifestyle changes to support fitness goals. For example, they may recommend specific types of exercise or suggest strategies for improving sleep quality or reducing stress.

Overall, functional medicine can be a helpful resource for people who are looking to improve their fitness and overall health by addressing underlying health issues, making targeted nutritional and lifestyle changes, and managing stress.

Functional Medicine: Unlock Your Body's Potential for Optimal Fitness

Personal fitness is something that everyone should apply themselves to. If you take care of your body and stay fit, your body will take care of you. If you have taken the time to find this article, more than likely, you are looking for some fitness tips to help you reach your fitness goals and that is exactly what you will find.

In order to maximize your fitness potential when lifting weights, be sure to eat plenty of meat. Meat contains plenty of protein and other nutrients that aid in muscle growth. Lean meat is best, while turkey chicken and fish are good for you as well. The recommended serving is about 6 ounces a day.

Fitness and Health

To improve the effectiveness of your stretches, adjust the amount of time you hold your stretches to account for your age. Why? As you age, your muscles lose pliability, so you need to spend more time stretching them. The recommended duration for people under 40 years old is 30 seconds, while people over 40 years old should hold stretches for twice as long.

Spread your exercises over several small sessions during the day. With your busy schedule, you may have difficulty setting aside an hour to exercise. However, if you break that up into smaller sessions over the day, you will get the same benefit as a one-long session. Even chores around the house can be made into a workout routine.

Unlock Vital Nutrients and Eliminate Toxins with Stretching | "The Benefits of Improved Blood Circulation at Functional Medicine Clinic"
Stretching will help improve Blood Circulation

Increasing blood circulation is the best way to carry essential nutrients to the cells in our bodies and helps to eliminate waste and toxins built-up in our systems. A good way to improve blood circulation is by simply stretching. Stretching will help reduce injury before exercising and increase muscle tone.

Shape Your Legs in No Time with Functional Medicine Clinic's Quick Squat Workout!

A quick way to work out your leg muscles is to do squats. Simply hold your arms out, pointing forward away from your body, and crouch down with your legs. Then stand back up. Do this about ten times for three sets each. The stronger your legs get, the easier it will be to do them.

To exercise your ab muscles, you should do crunches. Simply lay flat, backside down on the ground. Then raise your legs with your feet still on the ground and knees pointed upward. Place your hands behind your head and slightly raise your upper body off the ground, but don’t come all the way up. This strengthens your core muscles.

Squat Workout

One of the most effective ways to increase your swimming speed is to fully develop your ankles’ flexibility. Think of your feet as flippers, which must be able to extend and flex as you propel yourself through the water. Before your water workout, sit down and grab your feet, flexing them away from your body and holding each position for one minute.

Use this tip, performed by many tennis players to get stronger forearms. Put a large portion of news print on a table or flat surface. Place your hand at the center of the newspaper and crumple it for about thirty seconds. Do this exercise twice with the dominant hand and once with the other hand. Repeat as many times as deemed necessary.

Reap the Benefits of Functional Medicine Clinic in Mesa AZ with the Right Footwear for Your New Fitness Regimen:

If you are embarking on a new fitness regimen, then a good pair of shoes should top the list of necessary equipment. Your shoes provide a foundation for your workout. They cushion and support your foot and help you get the most out of whichever exercise you choose to do.

Round your back while performing hanging knee raises and reverse crunches. Roll your hips and pelvis toward your chest, instead of simply lifting your legs when doing these exercises. Rounding your back will allow you to work your abdominal muscles instead of your hip flexors, the muscles at the top of your thighs.

Encourage Your Kids To Exercise The Right Way: Start With 'Exercise' Slowly To Avoid Burnout

If you’re trying to encourage your kids to exercise, make sure you don’t push them to do too much too fast. Try to build up the amount of exercise they’re getting. If they’re used to being couch potatoes, try starting with something easy like biking or swimming, instead of having them run two miles. If they feel it’s too hard from the get-go, they’ll dig their feet in and try and fight you.

If you are a runner, log the mileage on your running shoes. Shoes get worn out and when they do they can cause pain and injuries if they are still used. A good rule is to replace your running shoes every five hundred miles, even if they feel like they still have some miles in them.

Motivate yourself in your own fitness goals by motivating others. You can have a huge impact on your own well-being when you encourage someone else. It does not matter if it is a friend or family member, you chose to build up. Improvement will breed improvement and you will both win.

If you have a weak spot in your body, it is beneficial to work on this area first when developing a fitness routine. If you feel like you are weak in the legs, go to the gym and run on the treadmill. Improving your weakest link will enhance your overall fitness results.

If you’re having difficulty motivating yourself to stay active, think about including your dog in your fitness regimen. Dogs love to run, and you might be able to pick up some of that energy and remind yourself that you could enjoy running, as well. Research has also shown that those who exercise with Fido are more likely to stick with it, compared to those who exercise on their own or with a human friend.

Take the time to absorb the information that is provided and incorporate these tips into your everyday routine. They are sure to help you reach the goal of getting a healthy body, quite quickly.

Our Specialities

Our Services

Stubborn Weight Loss

Low energy & Fatigue

Gut Health

Sports Nutrition

Sleep Difficulty

Chronic Pain & Inflammation

Blood Sugar & Metabolism

Stress & Anxiety

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Testimonials

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Soal Wellness LLC
5.0
Based on 15 reviews
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Gina BendyGina Bendy
15:52 30 Aug 23
I've been seeing Julie and Stephanie at Soal Wellness for about a year. Julie has taught me so much about how workouts, sleep and stress and how it effects my overall recovery. Which has helped so much with my recovery.Stephanie as being a dietician has taught me so much about food. What to eat before workouts and after. What foods that can replace taking so many supplements. They both have given me the confidence to manage my food and recovery. Thank you so much for all you help and support.
Kim RichterKim Richter
01:19 19 Aug 23
Julie and Stephanie CARE. They take the time to really listen to what their clients have to say, because they are looking to do more than prescribe a pill and send their people on their way.I feel cared about by both of them and would recommend these compassionate individuals to anyone who is looking for a solution to the root cause of their issue.You can feel how they are passionate about what they do! They promote self-care and I agree 100%!
Ben PBen P
17:45 17 Aug 23
Soal Wellness utilizes data driven and results focused techniques to achieve wellness for their clients while taking time to understand the personal and individual challenges facing their patients. Julie and Stephanie are professional medical practitioners who provide knowledge, tools, and understanding of what it takes for patients to achieve their goals and putting them on a path for long-term success. I highly recommend Soal Wellness LLC for anyone interested in applying informed and thoughtful practice to their personal wellness journey.
Jake ParentJake Parent
19:16 14 Aug 23
Julie Hinman at Soal Wellness is a remarkable weight loss clinic who has transformed not just my body, but my entire perspective on health and wellness.From the moment I walked into the clinic, I was greeted with warmth and genuine care from the staff and Julie. What truly sets her apart is the holistic approach she takes towards weight loss and overall well-being. It's not just about shedding pounds, but about embracing a healthier lifestyle in every aspect.Julie's knowledge and expertise are evident in every step of the process. She took the time to thoroughly understand my medical history, personal goals, and preferences before tailoring a comprehensive plan that suited me perfectly. This individualized approach made me feel valued and understood, unlike any other experience I've had with healthcare professionals.I appreciated the time Julie took to teach me about why we were doing what we were doing. They don't just hand out a generic diet and exercise plan; instead, she explained the science behind the choices and adjustments we were making. This allowed me to make better decisions.The journey was not always easy, but Julie's unwavering support and encouragement kept me motivated even during challenging times. She emphasized the importance of not just physical health, but also mental and emotional well-being. This holistic approach truly transformed my mindset and relationship with food, exercise, and self-care. (Julie is BIG on self-care.)If you're looking for a weight loss doctor who sees you as a whole person and is dedicated to your success both inside and out, I wholeheartedly recommend Julie. She is a game-changer, and I am so grateful to have had the opportunity to be her patient.
S kimS kim
03:22 25 Jul 23
This team at Soal is the absolute best. I was frustrated with adhoc tests at various doctors with no logical results. Julie was able to connect the dots and look at the big picture. My health is better than ever. I needed to lose weight. Stephanie jumped in for the nutritional side and the team of the two has me lower in weight than I have been in 30 years. I feel great and my confidence is off the chart. They not only provide medical advice, they supply great support and friendship.
Patrick HollowayPatrick Holloway
16:24 21 Jul 23
Stephanie and Julie, are simply amazing people to work with. The made my fat loss journey a easy one. They have a no food is bad for you approach and just have you understand that there are better ways to fuel your body. I am truly grateful for the knowledge and support. I can tell without a doubt you will be successful in your nutritional routine.
Scott RattiganScott Rattigan
18:46 02 Aug 22
Julie truly cares about her patients and takes the time to learn about their unique needs. I am grateful she is able to share her wisdom and knowledge with us.
Kaylee DuffyKaylee Duffy
06:06 20 Jul 22
Julie is knowledgeable, kind, experienced, and compassionate. She is a great guide if you are having trouble losing weight/getting healthy. It's much more than just working out, and she will teach you all of that. Health is the best investment you can make & working with Julie is an amazing step to take.
Tina MerrickTina Merrick
01:47 04 Jul 22
Working with Julie has been a breath of fresh air. She takes a whole health approach and breaks down the barriers. I feel knowledgeable, supported and understood on a personal level. Getting here has been a profound trip for sure but I am building on the things she has taught me to advocate for my future. Feeling better moving better, and supporting my body has never felt so good. Not to mention I can eat without so much shame and guilt. Thank you !
kevin winninghamkevin winningham
21:41 18 Jun 22
Working with Julie at Soal Wellness helped me to dig down to the core of my eating habits. We started with basic day to day goals with no shame even when I would "accidentally" eat a bag or two of Cheetos. She gave me simple delicious recipes and got me cooking with fresh foods. I never thought I would kick my lifelong addiction to Diet Pepsi but with Julie's gentle urging I was able to quit! Julie's understanding and encouragement helped me to achieve a healthier lifestyle.
Jordan OdleJordan Odle
21:22 08 Jun 22
Dr. Julie is very knowledgeable and great at what she does. I came in with concerns about my general health and wondering what it was I needed to meet my physical fitness goals and gain some muscle mass. Dr. Julie took the time to sit with me and talk about my history, current symptoms, and goals and then came up with an individualized plan of what I would need to accomplish my goals. She was thorough and explained everything. It can be hard to find a doctor that cares this much but she truly does. I highly recommend her if you have concerns about your health and goals with your weight or fitness.

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7399 E Tierra Buena Ln, Scottsdale, AZ 85260

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