Functional Medicine Clinic in Glendale, Arizona
Soal Wellness - Best Functional Medicine Clinic in Glendale, Arizona
If you have been struggling with a health issue, Soal Wellness, a functional medicine clinic in Glendale may be able to help you. These practitioners work with you to find the root causes of your illness and create a treatment plan for your unique condition. They can also help you address diet and lifestyle factors that can affect your health.
Functional Medicine - a Science of Integrative and Holistic Health:
Functional medicine is a form of integrative and holistic medicine that uses time-tested scientific principles to treat the root cause of health conditions. It focuses on a patient’s entire health history, from environmental factors to genetics, and works to strengthen the body’s own healing abilities. A functional medicine doctor combines traditional wisdom with modern Western medicine to create an approach that is highly effective at resolving chronic health problems.
Functionality. It’s in the Medic:
The first step in receiving treatment is to schedule an appointment with a functional medicine physician.
You can search online to find practitioners near you. Once you’ve identified a doctor, he or she will spend approximately 60 to 90 minutes with you to review your history and take physical and lab testing. He or she will then develop a comprehensive, personalized plan to help you overcome your illness.
Improve your health by improving your lifestyle:
Functional medicine treatments can include diet and lifestyle modifications, supplements, and medical therapies. Many physicians specialize in a particular area, such as environmental toxins, female hormones, or digestive health.
However, a functional doctor will look at you as a whole person, and consider the factors that can affect your health, including your stress levels, exercise routines, and diet.
A doctor’s opinion. A functional practitioner’s recommendations:
During your initial consultation, a doctor will examine your history, take a physical exam, and discuss your current and past medications. A functional practitioner will then recommend a variety of treatment options to help you improve your health.
One of these options could be an IV vitamin therapy program, a detoxification program, or a therapeutic diet. Your provider may also work with you to review your exercise habits and sleep patterns.
Throughout your treatment, your Thrive practitioner will guide you through the plan. They will schedule check-ins, coaching sessions, and a series of wellness milestones to ensure you’re on track. Some appointments may be done over the phone or via secure text messaging.
Stay functional. When you need medical care, stay fit AND stay healthy:
An additional benefit of working with a functional doctor is that you will be able to work with them to address any dietary restrictions or food allergies that you may have. For example, if you are allergic to peanuts, a specialized functional nutritionist can help you determine the right foods to eat. In addition to that, specialized lab testing can uncover your specific nutritional needs.
In addition to working with you to address your health concerns, functional doctors can help you maintain your health over the long term. If you have a chronic condition, such as diabetes, a functional physician can prescribe a nutrient-rich diet to keep your disease at bay. Other specialized health services offered by the Glendale Whole Health practice include weight loss, body contouring, and a range of aesthetic options.
One of the best ways to stay fit is to have a fitness buddy. This is someone who is committed to exercising with you on a regular basis. You can go to the gym with your fitness buddy or just do fun forms of exercise like walking, hiking, surfing, swimming, bicycling or dancing. Having a fitness buddy keeps you motivated!
A great fitness tip is to do sit-ups. Even though many people claim that sit-ups are not effective, they are actually very effective. They give you a bigger range of motion, which strengthens the abs. However, you should never do sit-ups with your feet anchored because you could hurt your lower back.
One of the most effective ways to increase your swimming speed is to fully develop your ankles’ flexibility. Think of your feet as flippers, which must be able to extend and flex as you propel yourself through the water. Before your water workout, sit down and grab your feet, flexing them away and from your body and holding each position for one minute.
Get yourself some good fitness and workout DVDs. These can be incredibly motivating, and varying your workout to include different exercise routines will keep you from getting bored. Also, it will never matter what the weather is outside. If you have a few high-quality workouts on DVD, you can stay fit by working out anytime you like.
Don’t try to become a fitness guru overnight. Focus on spending a reasonable amount of time exercising every day as a baseline and then work from there. It’s easy to become burned out and discouraged when you try to go from no exercise to running a 5k, so just work up to walking 15 minutes a day first and then improve gradually.
All it takes is a little time, dedication, work, and patience. These are important characteristics not just for working out, but for life as well. If you can be successful at parenting, being married, and at your job, then there is no reason why you can’t be successful with your health and fitness goals. So get out there and do it! Soal Wellness, Glendale, AZ is here to help you with the first 30 minutes of free consultation.
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