Functional Medicine Clinic in Tuscon, AZ

Functional Medicine: A Revolutionary Approach to Solving Complex Health Problems:

Treatment for functional medicine is complex. The most recent findings have brought about a clear need for more pragmatic approaches to health care. Functional medicine practitioners are the only individuals who can recognize and respond to patterns in human health conditions and can pinpoint their origins. They are able to solve problems patients face like inflammation, chronic pain, fatigue, skin conditions, autoimmune diseases, and endocrine disorders.

Functional Medicine Clinic in Tucson

Functional Medicine—A New Approach to Treating the Underlying Causes of Illness:

treatment regimes

In addition to the diagnoses of diseases from a particular area of medicine or specialty such as internal medicine or genetics, functional medicine focuses on treating the underlying causes of illness so that people with similar traits may also benefit from treatment.

This approach seeks to uncover why people have certain physical symptoms and work towards preventing them in order to improve overall health and longevity in humans over time. Functional Medicine is intended to be empathetic towards those requiring treatment while they must deal with the side effects which inevitably come with it: hyper-hypertension (high blood pressure), hyperlipidemia (high lipids), diabetes, and depression. The approach is based on the fact that disease can be caused by many factors.

This means that we need to evaluate a wide variety of risk factors to determine which of them cause a person’s symptoms, thus making it easier to place those who are most at risk for certain diseases in appropriate, preventative treatment regimes.

Uncover the Risks of Genetic Testing with Functional Medicine:

Genetics takes into account the inheritance of genes (DNA) rather than environmental causes like a viral infection or trauma. However, there are many risks associated with genetic testing.  

Sometimes people may want to learn more about genetic tests and how they work, but they don’t want to undergo a genetic test themselves. A person might have a disease and also want to know whether there is any hereditary factor involved.

Genetic Testing

There are several potential risks to consider when using diagnostic tests for therapeutic purposes, such as:

  • False positive results: There is a risk of getting a false positive result, which means that the test indicates the presence of a particular condition or disease when it is not actually present. This can lead to unnecessary treatment and potential harm to the patient.
  • False-negative result: There is also a risk of getting a false negative result, which means that the test indicates the absence of a particular condition or disease when it is actually present. This can lead to a delay in treatment and potential harm to the patient.
  • Misuse of test results: There is a risk that test results will be misused or misinterpreted, leading to inappropriate treatment or a lack of treatment for the patient.
  • Risk of harm from treatment: There is also a risk of harm from the treatment itself, particularly if the treatment is not appropriate for the patient or is administered incorrectly.

It is important to carefully consider the potential risks and benefits of using diagnostic tests for therapeutic purposes and to discuss them with a healthcare professional.

Ways to identify your genes and find out about them:

  • Genetic testing: Genetic testing involves analyzing a sample of your DNA to identify specific genetic variations or mutations that may be associated with certain inherited conditions or diseases. Genetic testing can be used to diagnose genetic conditions, predict the risk of developing certain conditions, and guide treatment decisions.

  • Family medical history: You can also learn about your genes by asking family members about their medical history. Many inherited conditions and diseases have a genetic component, so if someone in your family has a particular condition, you may be at increased risk of developing it as well.

Genealogy research
  • Genealogy research:

    You can also learn about your genetic ancestry through genealogy research, which involves tracing your family tree and looking for patterns and commonalities in your ancestors’ medical histories.

  • Genetic counselors: Genetic counselors are healthcare professionals who are trained to help people understand and interpret genetic testing results. They can help you understand your risk of inherited conditions and guide you in making informed decisions about your health.

It is important to keep in mind that genetic testing is not a perfect science, and the results of a genetic test should be interpreted with caution and in the context of other factors, such as your personal and family medical history and your lifestyle.

Lifestyle changes that can help control the risks of disease prevention:

There are several lifestyle changes that can help control the risks of disease prevention:

  • Exercise regularly:
    Regular physical activity can help maintain a healthy weight, lower blood pressure and cholesterol levels, and reduce the risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.
  • Eat a healthy diet:
    A healthy diet rich in fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight, lower cholesterol levels, and reduce the risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.

Lifestyle Changes
Avoid tobacco
  • Avoid tobacco:
    Smoking and other forms of tobacco use are major risk factors for a variety of health problems, including heart disease, stroke, lung cancer, and other cancers.

    Quitting tobacco use can significantly reduce the risk of these and other health problems.

  • Limit alcohol consumption:
    Excessive alcohol consumption can increase the risk of a variety of health problems, including liver disease, certain cancers, and accidents. Limiting alcohol consumption can reduce these risks.

  • Manage stress:
    Chronic stress can contribute to a variety of health problems, including heart disease, depression, and anxiety. Managing stress through techniques such as relaxation, exercise, and mindfulness can help reduce the risk of these and other health problems.

  • Get enough sleep:
    Adequate sleep is important for overall health and well-being. Lack of sleep has been linked to a variety of health problems, including heart disease, diabetes, and obesity.

  • Get vaccinated:
    Getting vaccinated against infectious diseases can help prevent serious illness and complications.

By making these lifestyle changes, you can help control the risks of disease and improve your overall health and well-being.

Taking care of your body is one of the most important things you can do to maintain a high quality of life. It can be difficult to know what the best way to do so is. 

A great way to get fit is to consult with a professional bodybuilder. You can’t expect to see results right away, remember that. You have to stay focused and dedicated to your plan and a big part of that is your mentality. You can’t expect to have abs in 2 weeks when this is your first time trying to get into shape, it takes months to get that lean body you are searching for.

Avoid being too hard on yourself if you fail to meet a goal or take a day off. We all need a break now and then. The important thing is to not take one day’s failure, as a reason to quit entirely. Healthy habits and Fitness is something you will be doing for the rest of your life. Just like brushing your teeth, just because you missed a day doesn’t mean you stop forever.

Decide to walk for 45 minutes a day instead of 30. Walking for 45 minutes has been scientifically proven by Duke University to result in fat and weight loss. This can equal up to 30 pounds of weight loss per year for just an additional 15 minutes a day. For maximum weight loss, try walking up a hill instead of down.

To maintain the benefits of your workout, drink a few supplements after you are finished. Your muscles will be craving protein, so chug a pint of a protein shake to replenish their supply. Studies have shown that doing this increases the ability of your muscles to maintain the gain from the workout.

Psych yourself up! One of the best ways to prepare your body for exercise is to also prepare your brain. Talking yourself into your workout can help the brain release chemicals that help build muscle and lose weight. This is why you see so many bodybuilders talking to themselves before they lift.

Knowing what to do, like anything else, can make a big difference. By learning all you can about the right fitness routines and techniques, you can get the most from your workouts, no matter what level of conditioning you are at.


Our Specialities

Our Services

Stubborn Weight Loss

Low energy & Fatigue

Gut Health

Sports Nutrition

Sleep Difficulty

Chronic Pain & Inflammation

Blood Sugar & Metabolism

Stress & Anxiety

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Look what our Client has to Say about us

Soal Wellness LLC
Based on 8 reviews
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Scott RattiganScott Rattigan
18:46 02 Aug 22
Julie truly cares about her patients and takes the time to learn about their unique needs. I am grateful she is able to share her wisdom and knowledge with us.
Kaylee DuffyKaylee Duffy
06:06 20 Jul 22
Julie is knowledgeable, kind, experienced, and compassionate. She is a great guide if you are having trouble losing weight/getting healthy. It's much more than just working out, and she will teach you all of that. Health is the best investment you can make & working with Julie is an amazing step to take.
Tina MerrickTina Merrick
01:47 04 Jul 22
Working with Julie has been a breath of fresh air. She takes a whole health approach and breaks down the barriers. I feel knowledgeable, supported and understood on a personal level. Getting here has been a profound trip for sure but I am building on the things she has taught me to advocate for my future. Feeling better moving better, and supporting my body has never felt so good. Not to mention I can eat without so much shame and guilt. Thank you !
kevin winninghamkevin winningham
21:41 18 Jun 22
Working with Julie at Soal Wellness helped me to dig down to the core of my eating habits. We started with basic day to day goals with no shame even when I would "accidentally" eat a bag or two of Cheetos. She gave me simple delicious recipes and got me cooking with fresh foods. I never thought I would kick my lifelong addiction to Diet Pepsi but with Julie's gentle urging I was able to quit! Julie's understanding and encouragement helped me to achieve a healthier lifestyle.
Jordan OdleJordan Odle
21:22 08 Jun 22
Dr. Julie is very knowledgeable and great at what she does. I came in with concerns about my general health and wondering what it was I needed to meet my physical fitness goals and gain some muscle mass. Dr. Julie took the time to sit with me and talk about my history, current symptoms, and goals and then came up with an individualized plan of what I would need to accomplish my goals. She was thorough and explained everything. It can be hard to find a doctor that cares this much but she truly does. I highly recommend her if you have concerns about your health and goals with your weight or fitness.

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7399 E Tierra Buena Ln, Scottsdale, AZ 85260

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+1-(602) 730-4535

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