Diet Culture Culture is defined as a way of life for an entire society, a belief system. Diet culture is a set of social expectations about our bodies, our weight, and our food choices. We are taught that there is one way to be, one way to look and one way to eat. If we […]
Why Do I Always Fall Off My Diet? Read More »
The smell of pumpkin spice lattes and pine has begun to fill the air, and holiday planning is in full swing. October through the New Year is one of my favorite times of the year. From family feasts to holiday parties and shopping, there’s always something to look forward to. Creating memories and carrying holiday
How To Eat Guilt-Free at the Holidays Read More »
You don’t need a health and wellness expert to tell you that cardiovascular exercise has countless benefits for your physical and mental well-being. Too often though I’ve found that my clients are stuck in the mindset that they have to spend hours running or doing high-intensity cardio to make a difference in their physique and
Why regular walking may be the key to your best health yet! Read More »
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